Day 45 post-op: started physical therapy

Had my first physical therapy session today.  The doctor’s prescription said nothing past 0 degrees planar flexion so there wasn’t a lot they could do, but they did a pretty good massage on the calf and worked the scar tissue a bit, and gave me some basic stretching and exercises to do.  Rocking the foot front to back, side to side, and around in an orbital motion, as well as scrunching up the toes.  Nothing really special, but I guess it’s progress.

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